adc45 Member

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  • You really look great! congrats on your new body!
    in Had my tummy tuck,the right choice for ME. <3 Comment by adc45 February 2012
  • 7 lbs. is great! Keep up the good work! Glad to hear you're firming up and feeling better! :)
    in Only 6 lbs. down, but body has changed! (pics) Comment by adc45 February 2012
  • aw thanks so much! I tell you though, it really is hard not to get hung up with that dang number on the scale!! I mean, for how hard I work out, I expect a lower number, but then I look at the pics and realize my weight has redistributed itself and a lot of my before "fat" is now muscle, I feel tighter and stronger and…
    in Only 6 lbs. down, but body has changed! (pics) Comment by adc45 February 2012
  • I wish I could help! I"m in the same boat. I teach Body Pump 3x a week and add high cardio on two other days, walking on the others. Can't seem to shake any weight. I'm 5'5" and 139 lbs. right now, what gives! i'll check back to see what advice you get in hopes of it helping me!! lol :)
    in Fitness Instructor in need of diet tips! I work out a ton an Comment by adc45 February 2012
  • Agreed, the back pic shows the most lost! Good for you!
    in Finished 30DS!!! Comment by adc45 February 2012
  • I too love it, love it, love it! Took it for 3 yrs and decided to get trained as an instructor. I love teaching and we recommend you start light to get the correct form and technique down then add on weight as you go to push the muscles to the max! Great for muscle endurance and you will not bulk up, just get toned…
    in BODYPUMP! love it or hate it? Comment by adc45 January 2012
  • agree w/others, the under 550 menu is great! the steak is awesome!
    in Applebee's Comment by adc45 January 2012
  • I've had mine almost 2 yrs now. I have 3 kids and felt no pain whatsoever getting it put in. I guess it's different for everyone! I have very light periods, if any at all, no cramping, it's just fabulous. Good luck with your decision!!
    in WOMEN ONLY! IUD Question Comment by adc45 December 2011
  • I'm only 5'5" and 29 yrs old. All-time high of 175 when I delivered my daughter, lowest ever was 130, just want the scale to budge back down a bit. Have a 29" waist right now and liked when it was 27", no muffin top per se, but know I've been lower before and want it back! lol
    in what's the deal w/no weight lost? Comment by adc45 November 2011
  • I had 2 sedentary months after moving to a new town and gained 7 lbs. I'm back to the gym several times a week and just want to get back down to a weight I'm comfortable at. So, it's not as if weight loss slowed down, I haven't lost ANY! You're free to check my diary(I think it's public), I'm a busy mom of 3, so I try to…
    in what's the deal w/no weight lost? Comment by adc45 November 2011
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