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Starting Keto
Hey hey I'm looking for friends on here that do ketoI can't wait to get started!!!! Send me friends request it would be great!!!
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Help
Help I feel like i Have hit like a stopping point and not losing any more weight I feel like I am building muscle but don't feel like I am getting any smaller the scale is definitly rubbing that in my face. I do tons of weight training just wondering if i should up my cardio and less weights cuz I do not want to be bulky…
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carbs
I need to know how bad are carbs really and how many does your body need to stay healthy?? I am having a hard time with carbs,I understand you need some for energy. And any thoughts on low carb meals or foods that have worked for you???? Thanks any suggestions would be greatly apperciated!!!!
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I need help
I cannot get in all my calories in a day, and it is not because I do not eat it is because I feel full after eating any suggestions on how i can fill in my empty calories with out feeling like im over eating and feel fat. Feel free to look at my food diaries if you would like any suggestions would be great. And could…
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Treadmill
I am curious about treadmill walking. I recently started walking on the treadmill and I love it being able to see how many miles I walk and how fast. Now the my question is, Is it the same or better then just walking on the street?? Can anyone help me?? :tongue:
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new workout
Can anyone help me? I am trying to figure out calories burned in Jillian Michaels Ripped in 30. I looked on google but they didn't give me a straight answer. Please help!!!!! :happy:
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needs advice
So I went and bought some of those CLA dietary supplument. I want to know if anyone else have tried them and what was your experience with them good or bad!!!!
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protein intake
I always go over my allowed protein. Is that gonna affect my weight loss goals. Because isn't protein good for building muscle as long as you are working out with it? I am so confused at the moment can anyone help me with this.
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Need some help
Hey can anyone give me some good ideas on good ab workouts at home. I already do zumba, I ride my excercise bike and walk alot. I just want something strictly for my abs and love handles, that is my biggest trouble spot on my body right. If I could focus just on those areas in one work out that would be awesome. Any…
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I am a new member
Hi my name is Becky I am new to my fitness pal, so if any of you have any suggestions for me on sucessful weight loss let me know. My journey will be long and hard but I'm excited to start seeing some results from all my hard work!!!!
