BlJohnston77 Member

I'm trying it out it's hard I did good all week till the weekend came along and messed everything up I worked so hard to do!!!! Send me a friends request we can help eachother!!!

I have ripped in 30 but would like the 30 day shred are you doing it and would you like some long distance partner lol

Thanks guys I will deff try those things my frustration level is at high because I just stopped loosing!!!

I am over 30 but I have to same weight loss goals so add me if you would like. Would love the extra support !!!! :smile:

We all have those days, don't let it get you down and you are allowed one cheat day if that helps any. I try to save mine for days when I know im not gonna be home and have to eat on the run all the yummy fast food I usually don't allow myself to have :) keep up the hard work you are doing great!!!

sent you a request hope we can help eachother!!!

I just figured out mine so I weigh 180 right now and at midlevel intensity for 1 hour is 643 calories burned!!!!!

WTG!!!!!!! What an amazing transformation!!!! Can you help me and give me some advice. I work out 6 days a week now and need to lose 55 pounds by summer atleast. You are an amazing inspiration to me I need you as a friend on here!!!!!!!

CREEPY!!!!!!!!!!!!!!!!!!!!!!!!

I will for sure work out on christmas the joy of having a Anytime fitness membership go any time of the day in any state or town that has one so no matter where I am at I can work out!!!!!

Yes I will why try and hide what you eat? If you becareful and use portion control there should be no reason to worry!!!! I loggd thanksgiving so i will defintly log christmas!!!

I am 34 and terrified of the dark!!!!!!!!!!!!!

You will be great. Most people will not make fun of anybody. Just make sure you have a spotter if possible, free weights are scary!!! I won't do them unless my husband is there to spot me. If possible id there a trainer available to help you with form? If so utilize that option!!!

Feel free to add me!!!! The support and motivation is wonderful here. And I am always open for new recipe ideas!!:tongue:

Awesome job!!!!!!!!!! Question for ya how did you quit smoking?? I am a smoker and would love to quit but afraid I am gonna gain back weight that I have lost. Feel free to add me as a friend!!!

Feel free to add me, support is always great. Welcome aboard!!!!!!:smile:

I think weekly because daily would get frustrating if you don't see a loss. I weigh weekly at home and monthly with my trainer along with my measurments.

I let my trainer do all my measurments because I don't feel like I am doing them right or in the right spots. So maybe watching her do it a few times I will catch on to the right spots to measure!!!!!

Add me!!!!

Thanks for all the advice!!! I am so worried I am gonna gain if i eat to much and starve if I don't eat enough. I get that full felling so easy, but I will definitly try nuts!!!!!!!!!

opps sorry i will change it I didn't realize it was please if you can take a minute to look changing it now

Thanks for sharing I did mine I should be at my goal weight by the first week in May 2012 Exciting because we are planning a trip to disney world in July. So I should be looking good by then yaaaay!!!!!!!!

((HUGS)) Sorry to hear about your loss death is never easy to deal with. My only suggestion is to be there for your husband but not so much that you drain yourself. That really is not any right words to say when someone passes away. I just listen and comfort them as much as possible. Let him deal with his emotions in a…

I am sure if you have met your goal weight you may not need it relgiously anymore. But nice to see how how everyone else is doing and so your support to them that are still working towards there goals. Up to you though!!!!

Add me!!!!!!

Thanks for all the advice. I love to walk outside as well but its getting to cold. I will continue to do both as long as the weather allows me to walk outside. I really like to be outside especially this time of the year when the leaves are changing color so pretty!!!!

I am curious as to how the HRM works?? I want to get one but, I want to know the details of them before I buy. How do you figure out calories burned and all that stuff??

I am feeling you there. Don't give up though, remember you are doing the healthy way and thats the best way!!!! Add me if ya need extra support!!!!! :wink:

Love it!!!!!!!!!! I pulled out my tape measure today and it shows way better results then the scale. So happy to lose inches as wella s weight!!!!!