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Defeating depression
I just want to know if there is anyone else out there really struggling with trying to loose weight and fighting depression. It seems that as things pile up the harder it gets and the faster the weight comes back on...Is it just me or is this a normal thing?!
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Weigh-ins
How often are we suppose to weigh in? I am a huge fan of "The Biggest Loser" and they weigh in once/week. Weight Watchers also uses the once/week weigh in. I do not want to become consumed by the scale. Any advice or suggestions?
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Newbie
Hello, I am new to the site and am looking forward to getting this weight off and getting fit.
