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Need suggestion on meals and snacks
The scale keeps going up and that is not good. i need to make a grocery list with some good healthy snacks and meals, Anyone have any ideas?
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SABOTAGE
I am my own problem. I do so good durning the week and then when the weekend comes everything goes right out the window. I lose 2 pounds then I gain it back. I am getting discouraged and depressed. I just sit there in the house eating cooks and crap. Its not really structured like it is on the weekdays. ERRRR I am so angry…
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Anyone Doing low carbs
I am going to be trying to consume 53grams of carbs it is going to be tough but I really want to try it for at least a week or two to see if it gives me a boost in this plateau.... Anyone doing low carb and how are they liking it
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Help!!! Diary link
I noticed before there was a link to my diary where I could email or link it to a blog but now I can't find it does anyone know what I am talking about?
