Need suggestion on meals and snacks
Options
![Tinkerbella831](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/3006/0b51/5841/5297/569f/f5c0/c79c/ea0f736d6ab74a7e940f241f24c1dd42d13c.jpg)
Tinkerbella831
Posts: 22
The scale keeps going up and that is not good. i need to make a grocery list with some good healthy snacks and meals, Anyone have any ideas?
0
Replies
-
I really like light string cheese and reduced fat triscuits. It is a great mid day snack that keeps me full until lunch. Crackers are 120 cals for 7 and cheese is 50 for the stick. Way more filling than the 100 cal packs or a swallow of yogurt.0
-
The key is, without leaving a lengthy response of examples and meal ideas, is to stick to the perimter of the grocery store. Fruits, veggies, grains, lean meats, cheese, yogurts, etc...you following? The perimeter of a grocery store is where the good stuff is!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 998 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions