Whether you're just starting out on your weight loss journey, or restarting for the second, 5th or 20th try, remember the golden rule to get the basics down first. Sometimes people get mired in the details and lose the big picture, which is that a calorie deficit will result in weight loss. So let's get back to the basics!…
Just wanted to give everyone here a heads up that after some behind the scenes changes, MFP has now set all of our tickers to automatically be private. You can change that here: http://www.myfitnesspal.com/account/profile_privacy under ticker and badges. Also, there have been some changes to what posts on your friends…
