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Too much fiber can definitely cause constipation. Fats help keep things oiled and moving. Fiber for bulk, water for softness, fat for movement. :D
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You missed the /sarcasm font.
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If it was a choice between weight loss surgery in Mexico, or eating less, eat less. If it's a choice between WLS in Canada or the US and eating less, consult your doctor.
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There is no way to know, except time. Age is in your favour. Lose the weight and if you have a bit of loose skin, wait a few years, it may go away. Either way, you will feel better and be healthier.
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I am so confused... the same day you post a 'need to lose 70 pounds, help!!' post, you post a 'lost 24 pounds in 40 days' post? Which is it?
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bumpity bump bump bump
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Because the length of time you cook meat determines the water content after, and you're not going to find listings for beef, well done, 95% of naturally occurring water boiled off... since the water is calorie free, it's important to weigh before cooking.
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16? Cereal. Sandwich. Healthy dinner. (Spaghetti, or fish, or chicken, or stew, or etc etc etc and always with veggies). Dessert on holidays and special occasions. Sour gummy keys for treats occasionally. Edited to add, oh, and pizza every Friday night, a couple of slices.
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When you say 'you're gaining again', what does that mean? Does that mean you're up 2 pounds today over your last weigh in? Does that mean you've been up consistently every weigh in over the last 3+ weeks? Huge difference in reasons between the two.
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IN! :D
