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Stuck in Ketosis even when consuming mucho carbs ?
Anyone have any ideas what could cause this? I am not complaining by any means... but I am just curious. I have been consuming easily 150 carbs a day. Around 50 or so of those carbs are fiber. A majority of it soluble. Could that be it? I don't really eat all the carbs at once, and very little of it is sugar. Just what is…
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Low fat Ketogenic Diet - Observations
Okay, for anyone familiar with the diet it's basically <30g Carbs a day, 1-1.2g Protein per lb, ~25g Fat ( majority from fish oil / flaxseed oil whatever you prefer ) I also take 3 EC stack doses a day. Multivitamin, calcium, fish oil, vita c. This REALLY limits what you can eat. Basically, lean meats, fish, canned tuna,…
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135 lbs and 6 1/2 months later :)
Just thought I would share with everyone. I have not been this size since 5th Grade. Kind of grew complacent with my situation and my life. Wasn't happy. Decided to start taking better care of myself financially, mentally, and of course, physically. I began dieting on July 14th. Mainly consisted of a high protein, low carb…
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New here ;)
Someone showed me this site and it's kind of cool being able to keep track and see what other people are doing. I'm new but I have been on a weight loss kick for some months already. Wish I knew about it when I started. Easier to count :p Lost 106 lbs so far in roughly 4 1/2 months. I have been keeping my icepick-notched…
