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What foods are at the top of your 'Most Used' list?
I usually fill my food diary with things from the Recent tabs... but today I gave a good look to the Most Used page. My top five are: coffee, skim milk, bananas, coffee (again!), and apples. What are yours?
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Post-migraine exercise?
Hi all, Experienced my first ever (and thus worst ever!) migraine throughout last night. Head still hurts this morning, and I feel really slow. I did walk to work at 6:30am which was okay, except at the points when I had to jog across streets. I had planned to exercise after work. Anyone here that gets migraines... how…
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Nothin' special, my go-to 10 minute student meal
This is my go-to quick filling dinner, using mostly pantry ingredients... .5 cup healthy harvest fusilli - cook as usual .5 cup canned diced tomatoes .5 cup canned black beans a big handful of frozen spinach - heat up in a pan add the pasta to the pan and I top it off with a 1/4 cup of cottage cheese in my bowl 370…
