ratellcm Member

Agreed. I still listen to him all the time! He was so good.

I add whatever is lying around. This week it's leftover cranberry sauce from Christmas and walnuts. Sometimes it's pecans and raisins. Sometimes blueberries and almonds.

Fuct 10 rounds for reps of: 1:00 Squats 1:00 Rest Tried to go lower on my last rep, but it just sat me down on the floor instead. And that's how it became my last rep.

I know a bunch of people have already said this, but DEFINITELY chocolate protein powder mixed into my oatmeal. It went immediately into the garbage.

This is going to come in so handy.

Is there a Freecycle group in your city?? http://www.freecycle.org/ It's like craigslist or Kijiji, except everything is FREE. So you could sign up, and post a wanted ad that you are looking for clothes in whatever size. And then you can also give away your too-big clothes on the site. That's what I did with the bags of…

This is happening tomorrow.

I did the 2A workout twice now, and I've separated the front squat and push press. (We learned them separately in Crossfit.) So I just do ten front squats... and then ten push presses with just a little dip to get the momentum to get them in the air. Both with the olympic bar. I just feel like I can concentrate better on…

15 dark chocolate covered espresso beans = 96cal

I purposely donate blood at the permanent clinic here because they have way better snacks than the mobile clinics!

Very cool!! I've never heard that happen before. Wicked. Hope you don't have to renew soon..milk it for all its worth!

You could also try to find a 'slower' meal. My girlfriends and I went out for high tea last weekend at a fancy hotel. The food came in waves, and the portions were tiny and we were drinking tea throughout... so we ended up being stuffed but spent two hours there chatting. So maybe a meal in courses that you could split or…

I agree with the flea market idea. Totally fun. I do that every weekend and sometimes have friends come along. I think people are always down to do something different and crazy and fun, they just might be worried about introducing a new activity if they feel like it only interests them. Also... oddly fun outing...bingo…

Just buy better coffee!!! (I use a bit of skim milk to cool it in the morning so I can drink it faster.) Do not use chocolate milk. It's too tasty. If I have chocolate milk in the house I accidentally drink two pots of coffee.

This is the worst for my procrastination. I don't even post! I just creep around. But you're totally right, I just sit and sit and sit. Maybe I should get an iPad and at least pace the floor.. :P

Hi! Add me :) Perfect timing on this post. Ate double my maintenance level calories today. Worst combo of 4:30am wake up and my looming period. Triggers: Tiredness, period Binge period lasts: 1 day Binge food: Toast, chocolate, anything available Fasting afterwards: Nope

The Time Traveler's Wife!! So good... and since it's broken up into so many little episodes or chapters, it's so easy to pick up when I have a few minutes.

Someone find me, I can't read all these :P Height: 5'7 Age: 23 Current: 144 Heaviest: 181 Goal: 140* Maybe lower but right now focusing on strength training.

I don't designate a cheat day, but if something special is going on, like if my classmates are going out for wings or if I'm meeting a friend for drinks or a dinner out/road trip... I just go for it! And yes I do still log it, for reference next time or to see where my protein is at. And if I eat too much chocolate when…

In case anyone wants the recipe, BIG party hit too SWEET & SALTY ROASTED ALMONDS 1 TBSP MAPLE SYRUP IN BOWL ADD 300g OF NATURAL ALMONDS OR MORE STIR UNTIL FULLY COATED PLACE ON BAKING SHEET SPRINKLE WITH COARSE SEA SALT ROAST IN OVEN AT 350ºF FOR 8 MIN TURN ALMONDS OVER SPRINKLE WITH A LITTLE MORE SALT ROAST FOR 8 MIN OR…

Pure maple syrup!!! Did anyone say that yet??? My mom always makes them, and they are killer. You mix a pound of almonds with 1 tbsp of pure maple syrup.... spread on a baking sheet and sprinkle with coarse sea salt then roast them. (Or lately I've been making them without salt, still tasty!!!)

Late, but... Team Color: Orange! Starting weight: 144 Current weight: 144 Calories burned: Don't know Challenge Completed: Nope :(

My thoughts exactly. Oh gosh, I hope they're both still in a box at my parents' place..

You probably could, perhaps with a big enough bag... usually the bags I use are pretty small, and I don't think my dog's aim behind him would be any good. I'd be afraid of it not winding up centred and actually having a tougher time closing the bag than if you just picked it up... maybe a paper bag with more structure…

"If you really want to do something, you will find a way. If you don't, you will find an excuse!"

There ain't no party like a centenarian party!

You're right, I think 99 is a little out of most of those ranges... ;)

Love it. Same here!

Love it!

Peanut butter and cheese; or peanut butter, chicken, roasted peppers and a hot sauce.