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How much is too much sodium?
How much is too much sodium? I have mine set to 1800 a day, but i ate a lunch today that accounted for almost 1200 of it? is this to high, Will this amount make me put on 'water weight'?
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I'M SO SORRY
I am so sorry to have to ask this, and yes I know its natural but I just can't feel comfortable about it. TOM.. there, I said it. How much weight can you gain before/during? Do you lose it straight after your cycle is done? Im really worried, this week I feel like I have gotten no where and Its making me feel down. Does…
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So not getting it
I am about to ask what i think is a stupid stupid question. I understand how many calories i should eat in a day, but say for brekkie and lunch i eat really healthy stuff and then dinner i splurge on super creamy carbonara but still stay under my calorie intake goal does it affect anything? I know cream and bacon and pasta…
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It's all so new!
Im so not sure how I'm meant to be going about this - first time I have ever joined something like this but I figured the more support I have the less likely I will give up (fingers crossed). Add me! I will help whenever and however I can. People are 70% more likely to stick with it if they are doing it with a friend (or…
