How much is too much sodium?

ksmith2187

How much is too much sodium? I have mine set to 1800 a day, but i ate a lunch today that accounted for almost 1200 of it? is this to high, Will this amount make me put on 'water weight'?

AnthonyScalco

For me - anything over 2,000mg sodium I hold water weight. I usually keep my daily intake at about 1,800.
Pretty much everything is loaded with sodium, especially meat, as sodium is used as a preservative.