So, the elliptical told me yesterday that I had burned 560 calories during the one hour I was on it (I did not enter my weight) so perhaps it gave me an "average." When I entered the same information …
I have been at it since Tuesday of last week and the scale is on the move. It's working - that first week is like pushing a car up the hill, but after a few days you get to the top of the hill and the…
So, I weighed myself and in a whole week I lost 1 pound. At first, I was very disappointed - I knew I had a deficit of 8,400 calories and couldn't understand why all that hard work only yielded 1 poun…
Hello All, I battled a heart problem for a year and had surgery to fix it. Finally, I am able to get back in to the swing of things after gaining close to 40 pounds. The minute i started, I found myse…
