I'm attempting to lose weight and tone up once again. I've been out of it ~even scared~ because of lower back issues (L4-L5 area). Have had two steroid injections last year to help the pain, but still scared I'll get hurt because the pain still rears its ugly head. Anyone have any tips for good work out routines? It's…
I'm excited to look through this website. lots of cool stuff! Hubby and I are thinking about a trip to Mexico in Feb/March, so would like to drop at least 15 pounds and tone up before we get there. Will need to work around minor back issues. Should be a fun ride. Good luck to everyone!
