mhairi_e_mckenzie

Discussions

Any fitness ideas for sprained ankles?
Hi All, So an old injury has reared its ugly head and the muscle on the side of my ankle/foot has given way again. So annoyed as only just started RI30 this week, but now due to all the jumping and standing on one foot I'm going to have to take a break from it. Tried a legs bums and tums class last night with my ankle…
Mindset NSV
So.... after years of yo-yo dieting and having phases of being really committed to MFP, this morning I had a total mindset NSV. My diets used to be completely focussed on food, and not so much on exercise as that is how my body loses weight most efficiently. However, 2 months ago I joined a gym and started going to classes…