Tracking + Exercise = no loss
I'm so frustrated I could scream! I've been doing keto since October. The first 3 weeks saw amazing weight loss, then, reversal. I'm now 10+ pounds higher!! I track EVERTHING, I stay within my macros. I don't cheat. I've even lowered my caloric intake to 1200. NOTHING!!! Every week - I hope to see a drop on the scale - I'm…
