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over calories for the day - should i miss evening meal?
It is not quite 5.30pm here and I have eaten over my calories for today. Should I still have some kind of meal this evening? I am not hungry its just that I can not imagine not sitting down to something and know my dad would lecture me if he knew I was 'skipping meals' - yes I'm over 40 but surely I'm not the only one who…
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feeling fat
i only weigh once a week (sunday morning) so i have no idea if i'm up or down but i just feel yuk. does this happen to anyone else? anything i can do to overcome?
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too much fun
So I had some friends round and clearly overindulged (with both food - mostly cheeses, and alcohol - mostly wines). This is not a huge problem in itself but coming into the festive season with so many parties and so much yummy food it has made me realise that unless I figure out a way not to go OTT I will reverse all my…
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4 weeks = 4 kilos
Almost exactly 1 kg/wk. Starting to feel a difference in the way clothes fit etc. Its all very exciting really. Thanks everyone for wise words, great recipes and motivational stories.
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Ok so I'm a week in...
Only lost a kilo in the first week but really happy with the changes hubby and I are making diet and exercise wise. Love hearing and seeing others journeys here on the board. Created by MyFitnessPal.com - Free Calorie Counter
