4 weeks = 4 kilos

Sayne

Almost exactly 1 kg/wk. Starting to feel a difference in the way clothes fit etc. Its all very exciting really. Thanks everyone for wise words, great recipes and motivational stories.

letonia_

Great work Sayne! Keep up the good work

Could you share your diary please?
I set up the same goal but I don't seem to accomplish it since in my first week I lost almost nothing...

emeraldrosi

I lost 7lbs in 2 weeks but I think it is not what I eat it is just being very strict about the quantity and also th exercising. I do my best to spend about 20-30 minutes on a treadmill a day. I feel great now. But still have a lot to lose:)