Is anyone else in this situation? I'm 24 years old. 5' 3.5" 120 lbs (and very slowly dropping) I am not overweight, and am normal within a BMI charge. I have a background in exercise and nutrition, so perhaps have a better understanding on these things than the average person. I'm completely fine with my weight. I would…
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Hello out there. I'm just getting started on here...well, I've done this before, but just not too seriously. I'm a certified ACSM Health Fitness Specialist, yet even I feel I need a change. I spent the last 4 years studying the books, and did very well, but my body suffered from it. I'm not that overweight, but right now,…