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Ketogenic diets and endurance training
http://www.sftrails.com/2013/08/fat-for-fuel-my-ketogenic-diet.html My ketogenic diet experiment while training
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Running, diet, nutrition Podcasts
http://www.sftrails.com/2013/08/beware-podcasts-for-health-are-addictive.html My favorites are in this article. What are your favorites? I am a crack addict for these shows and need more LOL!!!
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August Trail Running
Are you running a trail race in August in the Bay Area? Which one? See them all here. http://www.sftrails.com/2013/07/august-trail-racing-in-bay-area.html
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How I came to be a runner
I'm slowly publishing the story behind my transformation. The latest posting is Part 3: http://www.sftrails.com/2013/07/why-how-i-came-to-be-runner-part-3.html#comments Part 2: http://www.sftrails.com/2013/05/why-how-i-came-to-be-runner-part-2.html Part 1: http://www.sftrails.com/2013/03/why-how-i-came-to-be-runner.html
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Western States 100 mile race
Complete play by play action available at www.sftrails.com. Read the full report that breaks it down aid station by aid station. http://www.sftrails.com/2013/06/when-it-comes-to-ultra-running-wser-100.html
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Way Too Cool 50k Race Report
http://www.sftrails.com/2013/03/my-journey-to-and-through-way-too-cool.html From the Napa Valley Marathon to runninthe WTC 50k 6 days latter. What an amazing thing to accomplish!
