I do a couple of the Biggest Loser Workouts- Last Chance Workout, At Home Challenge and Weight Loss Yoga. These workouts are very challenging. I've tried to find a concrete answer as to how many calories these kinds of workouts burn, and I've come up with anywhere from 350 to 800 calories per workout. That is a huge range.…
Hello! I've decided I need to reach out and make friends, because I need inspiration and motivation. I know each of you understands the daily struggle to keep within your calorie goals, or to get out there and do some exercise. I'm hoping as I read your days success' or struggles it will help me to stay on track and reach…