pulelehua510

Having a goal is the right start! Set little goals along the way. Like get 10 lbs off by... Then as you reach each mini goal you will have encouragement to get there. Losing weight is not a perfect science. Patience is what I find the hardest to have during this journey.

My goal is 2100 a day. My diary is open. Feel free to add me for ideas. It's a strugle, but you can do it!

You can accomplish this goal with dedication to yourself and small changes along the way :)

I have had this same experience this week. I've worked out hard, logged all my food, stayed under my calorie goal and the scale says I've gained weight. It is so frustrating. I don't understand what part of the equation I'm missing. The only thing I can say for certain is I'm not giving up!

I was in your same spot about 2 years ago. You can do this with just dedication to yourself and consistency in what you choose to eat. It's not impossible :)

I live outside of the DC area in King George. Would be happy to be friends and support you along your journey and mine too!

This is a great site. Lot's of great incouragement from everyone. It's inspirational and motivating to watch others success. Feel free to add me :)

Blackened tilapia fish tacos white corn tortillas- just warm up in the micro shred some green cabbage a lemon and lime or either for some flavor pico de gallo or salsa tilapia fillets blackend- season each side "fry" up in skillet with pam As a side to this I usually steam some shrimp with old bay seasoning YUM! and very…

August 12th! Any Leo's out there :)

I LOVE coffee. So hard not to have one everyday, but with some moderation in milk and syrups they can be affordable. Great ideas on how to improve latte calories on here. Thanks!

Way to go! I've been struggling with the number on the scale making me feel down. You just inspired me to keep going :)

I hear you! Let's keep each other on track and motivated!

I'm right there with you! I need to know I'm accountable to someone other than myself :)

I think we all feel this way sometimes. Don't let it get the best of you. Dig deeper, make one change you can stick with, and do a little excersice everyday.