MegTK

Discussions

Burned Calories QUestion
Do you eat all of your burned calories? I usually end up eating some of them, but will end up with around 200 extra (sometimes more and sometimes less) and then my little app tells me I'm not eating enough, but I'm full. It seem silly for me to eat more just to use up those extra calories. Any opinions from those who know?
Hello
Downloaded the myfitnesspal app last week and I'm liking it. I like that it tells me at the end of a day how much I would weigh in a few weeks if every day was like the day I just ended. Keeps me on track, or puts me back on track. Looking forward to being able to use this over the next few months to get my weight down.