Okay so I've been doing aerobics 5 times a week for 45 minutes. & I go for a run twice a week or so. I want to subscribe to the gym and start lifting weights. I seriously want to gain muscle mass, not just because it looks good and makes your body firm. But also because I'd like to get rid of this "petite"ness. If that…
I am a major caffeine addict. Can't go on without drinking at least 5 cups of black coffee per day. Some articles I've read online say you should reduce your caffeine intake if you're looking to lose weight. While others say caffeine helps kickstart your metabolism. Not quite sure which one to believe, and if it's the…
