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Meal ideas for someone on the road for work
Hi Guys, I need suggestions from you for some meal ideas that I can make the evening before the morning especially since I drive a lot for the job I do and always on the go. I drive 2 hours one way for work , about 4 times a week. Most of the time my eating is done while driving. I have been trying to be good with my…
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Need opinions about adding NROLW workouts to existing workou
For those doing NROLW, I need opinions. I know the NROLW is different, but what if you were doing strength training with your own body weight, kettlebells/barbells etc? I am training with a PT 2x a week, doing a circuit training workout on another day and some cardio (if I have time for it) twice a week. I am already sore…
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Body fat%
Need your opinions. Got my body fat% measurements using the calipers and biostatic impedance measurements. The caliper measurement and the biostatic impedance seem to be totally off from each other. The calipers say Im at 21.6% body fat while the impedance measurement says I'm at 24%. Which one would you rely on? I have…
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Decrease body fat %
Hey Guys, Last month I only lost 1% of body fat compared to the previous month before that (3.2%). The last month has been crazy but I have been getting my cardio & strength training( maybe 20% less in the last month). But I personally want to lose 2% by the end of the year. Here are my questions, 1) Other than strength…
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Suggestions for excerises that can be done in an apartment
Hi Folks, There are days that I dont have the energy to drive myself to the gym to work out for 30 mins, so I rather do them at home. So I got Insanity and unfortunately, my neighbors downstairs complained of all the noise coming from just doing jumping jacks! So I had to return the DVD. Got any suggestions on stuff (…
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Sugar Intake
Does anyone else look at the sugar intake that MFP reccomends? I am a dessert freak and for the last 2 months, I have started cutting down on most of my sugars. But one of my weakness is making lattes with skim milk which has 11 gms of sugar! Does anyone have ideas on how to control your sugar intake? Does anyone even look…
