Echosapa

Discussions

Circuit Training and Weights
Hello. I have been adding circuit training to my routine this last week and had a question. I am using the set up at my local Planet Fitness so they have everything set up with the stations. When I am at the weight lifting stations how heavy should I have the weights? Are they supposed to be only heavy enough that I can…
Calories burned and heart rate
Hello all. I just recently started working out playing Zumba 2 on the Wii for the last two weeks. I have been monitoring my heart rate with a heartrate monitor and I have noticed something. I was burning about 700-900 calories an hour, now I'm burning about 400-600 calories an hour ( I have my hrm set low for weight but…