Circuit Training and Weights

Echosapa

Hello. I have been adding circuit training to my routine this last week and had a question. I am using the set up at my local Planet Fitness so they have everything set up with the stations. When I am at the weight lifting stations how heavy should I have the weights? Are they supposed to be only heavy enough that I can lift the entire time I am at the station? Or do I make them heavy enough where I do 10 reps have to take a break and then do 10 more? They have a light there that lets you know when to switch stations so its not self paced. Just trying to get the most out of my routine.

rogerbosch

Check out http://www.muscleandstrength.com/workouts/muscle-building.html - a lot of questions will be answered there, and you will probably find the right workout program for you… To me, it was an eye opener.