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Should I rest from working out for a week? Pain in leg.
Hello! I started the 30 day shred about two weeks ago and besides from regular soreness everything was fine. But Last Friday as I was about to start Level 2, I got a pain in my left leg. So I didn't workout I took a rest day and started Sunday. The pain is STILL in the same spot. I can't even bend my leg without it…
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Cream cheese?
What exactly do you eat with cream cheese?
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Serving size question!
I'm pretty new at this calorie counting thing so I am wondering when you make a dish, say brown rice mixed with veggies, how do you know how many calories is in a serving of say a cup?
