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USDA and Calories
So according to the USDA I should be eating 1800 calories to maintain and 1600 to lose weight. Fit2Radio also has me at 1600 calories. Have I been hurting myself eating only 1370? I'm 4'11" and 27 CW: 188.8 GW: 120 Sedentary lifestyle
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Reintroducing..... Sheila
Hello All, Last year in May I joined MFP after losing 15 lbs and lost an additional 15 lbs while on MFP. Those 15 lbs with MFP all happened in a 3-month period. Then I fell of the face of the earth. Life got really complicated and I couldn't help it and fell into my old routines. Having done it before I know I can be…
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My Mini Victory!!!
I'm so excited. When I started my change roughly a month ago I was in almost too tight 15/16 jeans and now my 13/14 jeans are loose on me. I keep looking at the tags to make sure my eyes aren't playing tricks on me. So all in all 8lbs was almost a size and a half for me. On to more mini victories!!!
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Newbie Intro
Hi all, I'm Sheila... I've decided to start my healthy lifestyle, but that starts next week. That's when I'll be able to go grocery shopping. I still live with my parents and there seems to be no healthy food in this house. LOL. Maybe once they see the progress I'm sure to be making they'll change their habits. I started…
