USDA and Calories

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hunnyspice
hunnyspice Posts: 80 Member
edited October 2024 in Health and Weight Loss
So according to the USDA I should be eating 1800 calories to maintain and 1600 to lose weight. Fit2Radio also has me at 1600 calories. Have I been hurting myself eating only 1370?

I'm 4'11" and 27
CW: 188.8
GW: 120
Sedentary lifestyle
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