Can anybody explain to me how I account for the oil used to fry?? I use Spark receipe calculator all the time it's very useful but don't think I want to list 3cups of oil to the receipe since I'm not eating 3cups. Does that make sense? Thanks!!
I know this is probably a dumb question but have to ask I can't get a straight answer anywhere. I have 326 "calories remaining", am I suppose/allowed to eat that??? I thought I was suppose to reduce my calories to 1200 a day but I've increased my exercises so now my log tonight says I have consumed 1152, burned 276 with…