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How long did it take for you to notice a difference?
Hi, new crossfitter here. I was just wondering how long it took (for those of you who weren't "fit" to begin with) doing crossfit to notice a difference. Both in performance and appearance. (I know, everyone will be different and it depends an a lot of factors, but I'm curious.) :smile:
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Meringue Puffs (12 calories)
Here's one of my favorite Christmas cookies that happens to only be about 12 calories each. They are so light and airy, and they just melt in your mouth! 2 egg whites 2/3 C sugar 1/8 tsp cream of tartar 1/2 tsp peppermint extract a pinch of salt a few drops of food coloring (optional) Preheat oven to 350 degrees F. Line…
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You've probably seen this before...
...but it never fails to amuse me. :smile: http://www.youtube.com/watch?v=dTAAsCNK7RA Every time I hear this song while on a treadmill, I have the urge to jump around and dance. :wink:
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Greek Yogurt Suggestions
I just switched to eating greek yogurt for the added protein. I've noticed that the yogurt that is REALLY packed with protein is the plain flavor. But I can't stand eating plain yogurt...I think it's nasty. (Personally, I mostly just eat strawberry flavored yogurt.) Does anyone have suggestions for what/how to add stuff in…
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Mini Desserts
I first saw them at Olive Garden earlier this year. You can get a "Dolcini": a little cup filled with a dessert, with 5 different options to choose from. Their website says they are 210-290 calories. Compare that to the white chocolate raspberry cheesecake (my favorite) at 890 calories. Yikes! Huge difference! Then last…
