Greek Yogurt Suggestions

ninjapixie87

I just switched to eating greek yogurt for the added protein. I've noticed that the yogurt that is REALLY packed with protein is the plain flavor. But I can't stand eating plain yogurt...I think it's nasty. (Personally, I mostly just eat strawberry flavored yogurt.)

Does anyone have suggestions for what/how to add stuff in to plain yogurt that won't add a lot of calories?

Dave198lbs

frozen blueberries sometimes

I add chocolate protein powder (MRM whey) to fage yogurt and its like pudding! Fage brand isa the best!

lawtechie

1/4 cup or less of Kashi Go Lean crunch cereal.

Felbsies

Today I added granola, blueberries, and blackberries. It was like dessert for breakfast!!

76tech

Granola, dried fruit, spoonful of jam, honey, nuts.
My favorite is topping some Fage with chopped nuts and a bit of honey.

soymilkcoffee

You can always get flavored greek yogurt. I also hate plain yogurt, yuck.
Stonyfield Oikos is great... about 100 calories, no fat and 10 g of protein!

To plain yogurt, I would add a bit of agave or honey and some berries (strawberries, blueberries, raspberries...).

hezzyfoofie

Fresh fruit. Low sugar jam. I sometimes add a bit of vanilla extract.

CharityEaton

dark chocolate chips are delicious in the greek yogurt! I don't like the plain either! It is like sour cream!

ibbray04

dark chocolate chips are delicious in the greek yogurt! I don't like the plain either! It is like sour cream!

I actually use it instead of sour cream in all my recipes that call for it. It works great!

As for mixing it for breakfast/snack I add all kind of things: berries (all kinds, fresh or frozen), nutella, peanut butter, nesquick, honey & vanilla, strawberry preserves. Haven't tried the chocolate chips or protein powder... need to try it next!

MB_Positif

lately i have been using the vanilla flavored greek yogurt, but you could easily use plain with a drop of vanilla extract to make this recipe:

4 ounces greek yogurt
1/2 cup canned pumpkin
dash of cinnamon
1 Tbsp. chopped pecans
1 tsp honey

stir it up and enjoy!

kylesmom94

I just started adding about 1/3 a packet of crystal light drink mix to plain greek yogurt. I tried the raspberry ice last week and it was great. I have the strawberry banana mix today. This way you get a flavored yogurt and you can buy a big carton of plain pretty cheap at Costco or Sams.

amrithav

banana + a little salt + powdered peanut (not the same as peanut butter) - yum. The salt brings out the sweetness of the banana. peanut butter is optional.

Oh or you can add any sauteed vegetable(cucumber/greenbeans/broccoli anything really)/greens - makes for a really filling snack.

add a lil honey, some nuts, fruit or granola. I tried the vanilla/raspberry essence too - but prefer the plain version.

enjoy!

IrishFanVSG

You could get some of the sugar free Torani syrups in whatever flavor you like. They do not add any calories but add flavor.

dcfl2012

I like Trader Joe's black seedless grapes(I cut the grapes in half ) in Trader Joe's Greek Plain Yogurt

reannont

i put a little honey or agave sweetner and some cinnamon in the plain.. and its pretty good.

kybrandyb

the flavored chobani brand is excellent without adding anything ! my favorites are the pineapple and black cherry , i have one every morning just have to stir it well

currlygirrl

I put a teaspoon or so of sugar free pudding powder with a packet of truvia for a little sweetness into half a cup of the plain non fat stuff...it is Awesome!! Then I add some chopped fruit to that as well for a well balanced snack under 150 calories. I have tried the lemon, white chocolate, cheesecake and the banana, I'll say that the banana wasn't my fav but I'm not a huge banana fan either.

deksgrl

the flavored chobani brand is excellent without adding anything ! my favorites are the pineapple and black cherry , i have one every morning just have to stir it well

I like Chobani too. Strawberry and Blueberry are my favorite. Note that some of the flavors are non fat, they have a 0% on the label, and some are 2%. Strawberry-Banana flavor is 2%.

Savemyshannon

I too hate the bland taste of Greek yogurt, but I have found it works EXCELLENTLY in smoothies. I usually blend it with some fruit and almond milk. The yogurt gives it a wonderfully creamy texture and the almond milk and fruit taste delicious.

If you're really looking for a sweet treat, I blend a cup of Greek yogurt, almond milk and then some dry Sugar-Free, Fat-Free pudding mix, (I don't use exact measurements, I just blend a little bit at a time until it tastes great) to make a thick, yummy pudding-milkshake kind of treat. Best part is there are TONS of flavors, so I never get bored! Cheesecake is my favorite.

try2basunbeam

Speaking as an *ex* yogurt hater:

I love full fat fage with SF coffee syrups. My favorite is the french vanilla. Sometimes I add fresh fruit as well but most times a dollop of 100% fruit spread like Simply Fruit. The jelly tastes good mixed in even without the SF syrup. The other day I mixed in some SF chocolate syrup like they use for making mochas, and that was amazing. Thought i was cheating on my diet for a second there! lol Once you get more used to the plain yougurt, you can just add a little sweetener of choice and it'll taste good, but it took a few months before I got to that point!

In the past when I really wanted some major protein power, I mixed in some Jay Robb protein powder. That was tasty, but the texture was grainy if I added too much of the protein.

PS: mixing that SF chocolate syrup with a couple eggs/ egg whites and microwaing it for 45 secs. in a coffee mug makes a nice chocolate soufle in seconds!

sailonby

I add in either a half or full (depending on how much yoghurt I'm having) packet of sugar free/fat free jello mix (the powder you buy in a box). It makes it taste really good and changes the texture a bit.

Try freezing the yoghurt, too!

ninjapixie87

Thanks for all the suggestions!

I think I'm going to try stirring in some low-sugar preserves, Jello/pudding mix, or chocolate chips with vanilla.

Rae6503

I only like the Chiobani 2% ones, but yeah, they are loaded with sugar and expensive.

vaughny

use strawberry extract from the baking isle and add some stevia

lmelangley

I just had a half cup with one tsp honey and a tablespoon of coconut.

If you like fruited yogurt, my recommendation would be to add in some chopped up berries.

hottottie11

Most times I use chocolate or vanilla powder. Sometimes I opt for a little bit of honey...I tried artificial sugar (when I was on my low sugar kick...wtf was I thinking lol) but it turned out gross!

Pam3

I put a teaspoon or so of sugar free pudding powder with a packet of truvia for a little sweetness into half a cup of the plain non fat stuff...it is Awesome!! Then I add some chopped fruit to that as well for a well balanced snack under 150 calories. I have tried the lemon, white chocolate, cheesecake and the banana, I'll say that the banana wasn't my fav but I'm not a huge banana fan either.

i have this for lunch most days,....with some ceral for crunch....i use the fage 0 fat with the jello no sugar vanilla pudding

lemonadem

I do the Oikos fruit on the bottom... more sugar than I'd like, but I love the taste. I add in Kashi go lean and make a parfait.

mzpharrell

I love adding honey to plain Chobani yogurt!

RyanDanielle5101

My favorite greek yogurt is Chobani, I buy the flavored ones and save the plain as a replacement for sour cream:)

applebobbrush

It's great in a shake too. I use 8oz plain greek yogurt, 1/2 cup frozen blackberries, 1 cup of silk light soy vanilla and a scoop of protein powder. It is delish!!

My daughter loves the honey flavor also, then it's not plain. Topped with some berries and granola.