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Backpacking/Hiking
My husband and I are doing a 3 day backpacking trip. It should be about 55-60 miles, and 9,600 ft of elevation changes. Right now, I have a few more vanity pounds to lose, but nothing major (5-10lbs). Is it safe to eat a small (250-500) calorie deficit, or should I try to eat closer to my maintenance? Because I was going…
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If "what happens in Vegas, stays in Vegas" is true...
Will any weight I gain while vacationing there, stay there? What about any toxins I acquire from the delicious evil food? Should I bring my goats to sacrifice, just in case?
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One pot pasta
2 cups chicken broth (you can use veggie broth, or water) 1 can diced tomatoes (14.5 oz) 1 medium onion, sliced 2 cloves of garlic, minced 15 kalamata olives, cut into fourths 2 oz feta cheese Penne Pasta, half a box 1/2 tbsp olive oil 1 tablespoon balsamic vinegar Basil, to taste salt/pepper, optional In a large…
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Calorie intake, exercise calories and protein (oh my!)
Hello, My doctor recommended a 1,200 calorie diet when I first began losing weight. Because of some health things, I didn't move much. I was approved for a treatment, and got said treatment, and now I feel human again, and I was given the clear to workout. He hasn't really been overseeing my diet, he was just there to help…
