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I need some help with motivation and accountability!
The weight has been slowly creeping back up, and I need to stop the bad habits I've been in lately. My family had been visiting this month, so I've been eating out a lot (and drinking more). I don't think never enjoying treats is the way for me, but I know that daily treats are not good either. Any hints or tips to change…
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Did someone here create the MFP nike+ online challenges?
I see them in the list of challenges and would like to join in. Anyone else here using nike+ to keep track of their runs? I'm maccabeth on there, too. :smile:
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Daily short term goals?
My trainer said I need to up my water (I hardly drink any!) and my protein intake everyday to get where I want to be.... So, my daily goal is 140oz of water and 140g (!!!!) of protein. I'm adding an extra bottle of water per day to get to that goal and have started drinking protein shakes to add in the protein (I simply…
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Is it ok to do pushups every day?
I'm trying to up my ability to do pushups. I can only do them when I lean against something (like a 45 degree angle) for now. I've been doing them on arm/upper body days at the gym. However, today is a total rest day and I'd sorta like to do a few simple things in my house today like sit ups. I know you can do ab stuff…
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Has anyone ever tried Jillian Michael's Shred site?
I just got her 30 day Shred DVD and inside, it has an offer for a 30 day free trial. Just wondering if it's worth doing since it seems to have exercises and stuff....
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My sodium is out of control!
I am vegetarian and haven't had too much trouble staying under my calorie goal (often under it on days I exercise). Fiber is through the roof and fat, protein and carbs are in control. However, it seems I am blowing right though my sodium limit most days. I do think now that this is the culprit of my non-weight loss the…
