lhefla

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Getting more fat into my diet!
Hi everybody! I am new to the LCHF life style and am wondering if some of you could make some recommendations on how to get more healthy fats into my diet. Seems like every thing i reach for has equal or at times way more protein than fat. I like coconut oil and am ok with olive oil but i feel like i am trying to slather…
paleo
I have been learning about the paleo and primal ways of life style and would like to try this. Is any one out there doing this that could be of some help to me?

lhefla Member

Discussions