Does anyone who does turbo jam: cardio party, 20 minute workout and ab jam, know how many calories you burn respectively for each workout? Just a general idea, I know it varies based on individual but I don't have a HRM and I am curious. Thanks!
Been on the site for a week now, this being my second week as of Monday. I wasn't going to post but I read all the community topics daily and have been so inspired. I think it is great to know this site exists and everyone is so supportive. I yo-yo diet all the time and every winter I put on 20-30 pounds just to work like…