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Introductions
Hello everyone! My name is Amanda, and I am new to using MFP and keto. I apparently made an account on here a couple years ago, but never used it. I've been following a keto diet on and off for about two weeks now. I keep having a cheat day and eating way too many carbs, and then feel sick the next few days. I have been…
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Recipes
Have yall made an delicious recipes lately? I made a broccoli crust pizza that was amazing. 2 cups cooked and chopped broccoli 1/2 c new york cheddar (you can use whatever cheese you prefer, its just what I had on hand) 1/2 c vermont cheddar 2 eggs 1 T grated Parmesan 1 T organic flour (I only had white on hand so I used…
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Staple Items
What are some typical foods you include in your diet?
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Metal Mouth
I posted this on reddit but havent received any responses yet. To those of you who have experienced this while your body was in ketosis, how pronounced was the taste? I am not sure if I am actually tasting it or if my mind is telling myself I am cause I want to be in ketosis lol Were there any other tell-tale symptoms to…
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Ate too many carbs today while doing keto.... advice plz!
So I am new to eating keto (btw I'm vegetarian) and trying to limit my carbs to 20-30 g a day. Today was an off day, and I had probably double, maybe even more, the amount I should have. Will this knock me off completely, or will my body still work off some body fat? I dealt with the infamous "ketoflu" earlier in the week,…
