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Dear Everyone,
How much you weigh does not define your beauty, existence, or worth. I am trying to make this my mindset and stop being so obsessive, and it is hard. But I was just thinking today, life flies by...we really need to enjoy every moment more (at least I do). I waste wayy too much time thinking about weight loss and it puts so…
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Workout Efficiency...
okay, so i have been doing around 40-70 minutes of cardio a day recently. do you think it's still effective though since i walk over twice as much as i run? i hope so.. this is how i did it today, for example: this is consecutive by the way, no breaks. 20min @ 4mph 10min@ 6mph 10min @ 4mph 5min @ 6mph 10min@ 4mph 5min @…
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POOP
yes, sorry for being nasty...but poop. hope none of you think i am disgusting..but i am desperate for help here. i am 18 years old, i should not be having a pooping problem! ever since i moved 3.5 hours from home to this university, i have had a really hard time pooping..at one point i don't think i had gone for a week. i…
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How Do They Figure Calories?
Okay obviously for us, all we have to do is log onto MFP amd type in the food we want to see the calories for. But how do the "scientist" people or whoever actually find the amount of calories in something? Yes we all know an apple has about80-130 calories, but who figured that out? Just curious :)
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OBSESSED
hey there, does anyone else find it hard to balance their thoughts about losing weight? i am obsessed, and it takes over my every thought. yes, i do have obsessive compulsive disorder and borderline eating disordered, but this is ruining my life. i can never be happy because all i think about is losing weight and being…
