I decided to take a picture today and compare it to previous pictures. The first picture is from 2005, but it's really where I was until around 2009 where I started to get serious about losing weight.…
I'm wondering if anyone's seen a big change in their shoe size after losing a lot of weight. I started at an 8EEE (triple wide). That's the boot on the bottom. Now I'm in a 5.5D (standard width), the …
This is probably the most unpopular opinion on fitness and health blogs, but I need to get some advice on this. I need to lose some muscle. I'm a very bulky person, and I really feel uncomfortable wit…
I hit my first goal today of 165lbs! Here's a pic from my heaviest weight and then now. Sorry for the quality, but it shows just how much 30 pounds can do! Now to work on my next goal of an extra 10 p…
I ate way too much today and blew myself way over my calorie budget, I don't know how much, probably just over my maintenance calories, cause I kept count for most of the day. It's only one day, I kno…
Because I need to watch my sodium, I've been cooking according to that, and I put a few things together and it tastes great, so I thought I'd pass it on. Very simple, as it's pretty much just boiling …
Hey everyone! I finally hit my first goal of 180 pounds. Lost about 15 pounds, and now I'm slowly working down closer to a healthy weight! This site has been a huge help, even though I wasn't on it fo…
On Mondays and Thursdays, I have to eat quite a bit, as I do martial arts on those days. However, those days are the days where I go about 1000 - 2000 over in my sodium content. Even things such as br…
Yay! I had to eat quite a bit today to keep my energy up for kendo (which was a killer) So me and a couple friends went out to McDonald's and I got to eat a terribly delicious meal and stayed under my…
