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Number of steps
Today was my first day with pedometer - I did a total of 8437 steps. Unfortunately I cleared it before seeing the calorie count :( Does anyone have a good guesstimate as to how to figure out the calorie count?
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2nd time around
Last time I was on here was quite awhile ago. Since I have been gone I recovered from shoulder repair surgery, a broken wrist and a move back home to Nebraska & a new job. Sigh....It is going to be harder this time because of the cold and I am no longer with the military.....I need to get motivated so I dug out my…
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Exercise Ball
My orthopedic and physical therapist have taken me off all strenuous exercise and want me to use the big exercise ball. I am to do 3 sets of 6 sit-ups. I am also to go back to doing 3 sets of 6 wall push-ups. Unfortunately, I do not see the exercise ball or wall push-ups. Can anyone help me figure out how to calculate the…
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New here
Hi! My name is Lucia and I just joined this morning. I am just getting back into working out after a 4 month break because of rotator cuff repair surgery and for the first time I am having a hard time staying motivated.
