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25 pounds in 40 Days!
The weight is really melting off now. I now weigh 210 pounds. I weighed in at 235 pounds a little over a month ago. It proves that hard work along with proper execution of this site and motivation (plus it helps to have your girlfriend of six years break up with you suddenly, like a hard slap in the face) can propel you to…
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15 Pounds in 10 days!
Hello. I just thought I should write about something I thought I never could do -- massive and fast weight loss. 14 days ago my weight was 232 pounds. Today it is 217. I have been overweight for a long time. I am 45 years old. I am 6 foot 2 inches tall, a big guy. I justified my weight for years because of this. After not…
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Question about Elliptical Programs
Hello: I have been doing a "random" program on the elliptical which burned 500 calories in half an hour. For a change, today I did a "Fat Burn" program for 30 minutes. The calorie burn was 400 calories instead of 500. Does anyone know what the difference is? Is it ok to throw in the fat burning program. Should I do it…
