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Discussions

Walking isn't cardio vascular?
I've been walking 3 miles a day (4-5 times a week) for a three months now. My walk includes hills and a brisk pace (3.5 - 4 miles per hour). I no longer struggle with breathing and walking feels like a breeze. But I was talking with my dad and he's like "Walking is great for you - but you need cardio vascular exercises…
Fear
Here I am, 3 months later and 22lbs lighter. I've been here before. I've accomplished this in the past. I've actually gotten as low as 219 (currently 238). It seems that whenever I get 'too comfortable', the weight sneaks back on. After this past weight gain (again) I was smart and saved all my smaller clothing because I…