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Tell us about your Leslie Sansone Walk today!
I would like to invite anyone to tell the group about your Leslie Sansone Walk today. You can tell us how it went or just let us know which DVD you did and for how long. It's a place to get encouragement and to share your accomplishments!
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How do you beat the "boredom"?
I have been using LS DVD's for 3 years now. I have unintentionally memorized a few DVD's by heart. They were getting a little bit boring. One day, I decided to mute the TV and put some of my workout music on instead. I love it! Sometimes the beats are different, and I had to let go of perfectly mimicking the DVD, but I…
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Leslie Sansone success stories
Hi Everyone, I just wanted to let you all know that prior to joining mfp, I started losing weight on my own three years ago. My starting weight was 186. I counted my calories and did a Leslie Sansone DVD 4 times per week religiously for about a year. I started with the 2 mile walk and worked my way up to the 5 mile. I lost…
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Cardio ideas??
Does anyone have ideas of any cardio I can do with my injuries? I have a fractured shouldered on my upper body and achilles tendonitis in both of my legs. I am 5 weeks into my recovery for my shoulder. I go to the docs tomorrow for another xray to see how it is healing. His first impression 5 weeks ago is that it won't be…
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Any ideas for cardio exercise with my injuries?
Does anyone have ideas of any cardio I can do with my injuries? I have a fractured shouldered on my upper body and achilles tendonitis in both of my legs. I am 5 weeks into my recovery for my shoulder. I go to the docs tomorrow for another xray to see how it is healing. His first impression 5 weeks ago is that it won't be…
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I am here and ready to go
I have 10 pounds to lose, but that is not why I am here. I am soooooo tired of my behavior around food. I need to gain control. My crazy eating habits on a typical day go like this. I usually start with a good breakfast, but if I happen to have an extra english muffin, then I calculate how much extra exercise I need to do…
