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Emotional eating
HI, I am an emotional eater, the more stressed out or sad I am, the more I eat....and of course, the healthy choices are never the ones you tend to reach for. I'm working hard on avoiding eating my emotions and taking the time to look at the ingredients or nutritional facts (it gives me a chance to see how much it's…
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Anybody use Chia seeds?
I was going to start taking PGX but a friend introduced me to chia seeds. I started comparing both products and they both claim to do the same thing, but one is organic and the other is unknown. I found that I feel full longer, more energy and have noticed a change in my sugar levels when I use it. Anybody else uses them…
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What to do when it's over 97f outside?
For the next few days it's going to be over 97f outside....I want to move anyway, but don't want to agravate my asthma either (already had to rest for the last 10 days because of problems with asthma) ? Any tips (morning workouts are out since I'm in the office from 6am till 4pm right now). I'm thinking I'll be over to my…
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Why do I feel its ridiculus...
It's crazy, I try to eat good, been staying under the calories, adding exercise to my daily routine, doing more moving in general...but nothing. If I do lose an ounce, the next day it's back. Is it because I'm cliniclly menopausing? Could this fact be what is pulling me back so much? I get so freaked out and depressed…
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Exercising with a dog
Hi, I have a big dog that needs to move as much as I do (he also has about 10lbs to lose), both of us as starting so no running but we would like to add to our walks to make sure we are optimizing our outings. Anyone has suggestions?
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I've had enough of the roller coaster game...
HI, I've been been overweight most of my life, did the roller coaster and diet game way to ofthen to say what I have and haven't done. Worst part is that I know what to do, I just need to do it. What is making me want to do it for life now? Easy, I'm tired of looking at myself in the mirrow. I don't feel like my…
