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Need help with weights for Bankart Tear...
A couple years ago I was involved in an accident, and the impact dislocated my shoulder and tore my labrum. I've seen an Ortho and already completed PT...no surgery. I've recently become a member of Planet Fitness, and they have free weights as well as machines. I'd like to get these school bus driver arms (aka batwings)…
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Anyone have any suggestions about water filters?
I live in the suburbs - which means I also have city/county water. I've been buying the 24 packs of bottled water...and yesterday I went through EIGHT of them...I feel bad about tossing so much plastic, as well as spending so much money. Does anyone know of any GOOD water filtration contraptions? Anyone have the actual…
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Where is the best place...
to buy a treadmill? And what kind of treadmill (like brand name) should I get? I'd like one with variable inclines. And of course as everyone always says - "I don't wanna pay an arm and a leg for it"
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skinnytaste.com Crock Pot Applesauce
Okay, so this is FABULOUS... 8 medium apples (Gala, Honeycrisp...whatever apples...I used 4 Gala and 4 Honeycrisp) 1 lemon peel (use vegetable peeler, and I peeled all the way around the lemon once) 1 tsp lemon juice (squeezed from the lemon I peeled) 5 tsp unpacked brown sugar (I used the Splenda Brown Sugar Blend) 1…
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Substitute for butter in...
I make a Sweet Potato Souffle...but, it has a whole stick plus 2.5 tbsp of butter in it!!! What can I sub butter for, due to the calories and fat?! I'm not talkin' about country crock stuff... For example, I know you can sub applesauce for oil in some cake/cookie/brownie recipes... Anyone have any suggestions for this?…
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What is your name!?
I have quite a few friends on here, that I have NO clue what you guys names' are! I like to call people by name...lol. And even if I'm not your friend yet, and you'd like to add me (or vice versa)...lemme know your name! :o ) Obviously...I'm Stephanie, lol. Or Steph, Stephi...whatever you prefer! :flowerforyou:
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Hi :) I'm new to MFP...would love to make new friends!
Hey there! I'm Stephanie. I'm 30 years old from VA. I just signed up for MFP today, and I have one friend on here, that I know personally...have been reading her posts and they are so encouraging! I'd love to make more friends on here!
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Adding your own foods/recipes...?
Hey you guys :) I'm Stephanie...I just signed up for this website like 7 minutes ago, haha. I was looking at all the suggested foods/beverages, and I don't have time to look up all the calories, etc. and put them in, but I use 4 family size tea bags of the Luzianna Decaf Tea, in 4 quarts of water, with 1 cup of Splenda. Is…
