Just have to post this because my daughter who is only 5 by the way just got her BMI out of the "overweight" range, and the only lifestyle change we made was buying a wii a few months ago, the weight just dropped off her since we got the wii, she was a very big girl for her age and now blends in with the other children so…
So I'm sure a lot of people will tell me off for this, but i dont drink my water, not a glass, I've tried several times but find myself forcing it down and can only manage 2 glasses a day when I do, i dont remember ever really being a "drinker", of any sort, I usually have 2 med coffee a day, and 2 small glasses of diet…