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Pure Loser
Has anyone done the 6 wee Pure Loser course at Pure Gym? I had my first weigh in on Sunday and was handed my info and recipe pack... Not very much to go by!! Has anyone any recipes they can suggest to follow it, the banned and allowed food is for the 14 day detox... BANNED FOODS: All alchohol All caffeine wheat and gluten:…
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Scottish friends?
I'm in Dundee Scotland and looking for people roundabout here :)
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hula hooping calories?
anyone know an accurate guide, I go to a class and it says 30 mins could be upwards of 200 cals..l but it only has wii fit hula on here which is no where near as close!
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food to eat before exercise?
seriously.. i keep going over my "sugar" cause i feel a banana on wholemeal toasted roll is a good brekkie before the gym, but I need some inspiration.. I love my fruit but i know its high in sugar! what else is good before a workout? i was thinking porridge but dont really fancy it in the summer!
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accurate calories burnt?
I do classes at my gym ( body combat, boxercise, zumba) how can i get an accurate readign for calories burnt?
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good workout?
im 10 stone 11, 5 foot 7, and i go to the gym at least 3 times a week, for about an hour, in that time i vary between bike, cross trainer treadmill and rowing machine, when should i start adding weights etc to tone? i also go to classes like body comabt.
