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good workout?

yvanne
yvanne Posts: 11 Member
edited September 2024 in Fitness and Exercise
im 10 stone 11, 5 foot 7, and i go to the gym at least 3 times a week, for about an hour, in that time i vary between bike, cross trainer treadmill and rowing machine, when should i start adding weights etc to tone?

i also go to classes like body comabt.
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